You could start with a bigger breakfast. Maybe go 5 strips of bacon and 4 eggs. Maybe you already do it, but i find that scambled eggs act like a grease sponge, so just cook them in lots of butter, cocnut oil, or bacon grease. How would you feel about skipping lunch. I ussually eat just twice day, and it works pretty good for me. If not, just ditch the bun. You could put the burgers on top of a salad. How do you feel about coconut milk? You could use to blend up some berries and drink it with breakfast. Cook everything with LOTS of fat. And finnaly, holy crap your 6'7" and way 190. EAT MORE.