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Thread: Blood Type Diet page

  1. #1
    invino77's Avatar
    invino77 is offline Senior Member
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    Blood Type Diet

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    Does anyone have any experience or kowledge with this? I have read a bit, and I see that type O - my type, is basically primal, although eh does allow certain gluten free grains.

    Just curious if I could add in some wisdom from the Blood type diet- like, type O should avoid drinking coffee and eating cinnamon due to digestive problems, and I do have alot of stomach issues - and am a regular coffee/cinnamon consumer.

    Thanks for any insight.

  2. #2
    Odar's Avatar
    Odar is offline Senior Member
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    Yes I have the books and my type is nomad

  3. #3
    emmie's Avatar
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    There has been a lot written about this 'diet' as having no scientific basis whatsoever.

    I'm also an O, and do best on low carb and primal, but O is a common type and most people will do well eating this way.

    I'm a big coffee drinker and also use cinnamon a lot--and have no problems with either.

  4. #4
    Gathwh's Avatar
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    All of the blood type diets turn out being basically paleo.

  5. #5
    StoneAgeQueen's Avatar
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    Quote Originally Posted by Gathwh View Post
    All of the blood type diets turn out being basically paleo.
    Yeah that's true. I'm O negative and the recommendations for me were basically paleo too.

    To the OP- You could try these things while sticking to the Primal diet. if you feel better, stick with it.
    Type 1 diabetic for 25 years.
    Low carb for 7 years, LC Primal for 2.5 of those.
    Fruit and starch free.
    Total weight loss- 3 stone/42 pounds. Current weight = 121 pounds. Height 5'5
    I take Zymessence systemic enzymes.

  6. #6
    federkeil's Avatar
    federkeil is offline Senior Member
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    I read the book and it's a crap shoot
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  7. #7
    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    Load of bull, IMO. I'm A+ and do much better on low carb and primal than I ever did eating lots of bread...

    Listen to your body.

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