Blood Type Diet page

[invino77]

Does anyone have any experience or kowledge with this? I have read a bit, and I see that type O - my type, is basically primal, although eh does allow certain gluten free grains.

Just curious if I could add in some wisdom from the Blood type diet- like, type O should avoid drinking coffee and eating cinnamon due to digestive problems, and I do have alot of stomach issues - and am a regular coffee/cinnamon consumer.

Thanks for any insight.

[Odar]

Yes I have the books and my type is nomad

[emmie]

There has been a lot written about this 'diet' as having no scientific basis whatsoever.

I'm also an O, and do best on low carb and primal, but O is a common type and most people will do well eating this way.

I'm a big coffee drinker and also use cinnamon a lot--and have no problems with either.

[Gathwh]

All of the blood type diets turn out being basically paleo.

[StoneAgeQueen]

All of the blood type diets turn out being basically paleo.

Yeah that's true. I'm O negative and the recommendations for me were basically paleo too.

To the OP- You could try these things while sticking to the Primal diet. if you feel better, stick with it.

[federkeil]

I read the book and it's a crap shoot

[Dragonfly]

Load of bull, IMO. I'm A+ and do much better on low carb and primal than I ever did eating lots of bread...

Listen to your body.