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Thread: Primal Journal (Jayms) page

  1. #1
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    Primal Journal (Jayms)

    Primal Blueprint Expert Certification


    Hello all,


    I have been going primal for about a month now and so far I like it. But I am probably only 80% primal. I eat good cheese, plain yogurt and drink a little milk. But I love the exercise principles.


    I practice Ju-jitsu and aikido for fun about 3 times a week. Other days I lift heavy thing and just started running sprints. I am a computer geek at work so I get plenty of rest there lol ;-)


    Over the past 30 day I have drop about 15 lbs and feel real good.


    You can find me on facebook and twitter if you like.

    http://www.facebook.com/jayms.mclaughlin

    http://twitter.com/pulse38echo


  2. #2
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    Todays WOD was an easy hike I have to cut it short because the bug were driving me crazy. Next time I need to remember the Off.


    B eggs,pepper,onion,salsa and cheese omelet

    S 2 pieces of string cheese and apple

    L

    S

    D


  3. #3
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    WOD This was the 1st dat of TT original workout. Did set A then worked on the Bag for my intervals then added some chest flys, floor sweep and inverted rows.


    I feel pretty good.


    B veggie and turkey omelet

    S cottage cheese and pecans

    After workout snack whey

    L chicken and veggies

    D chicken and veggies

    S blue berries pecans almonds and whey.


  4. #4
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    WOD Went to the Ymca and did the rowing machine

    5 min warm up

    2 min hards

    10 push ups

    10 BW squats

    2 Min Easy on Rower

    2 min hard on Rower

    10 push ups

    10 BW squats

    2 Min Easy on Rower

    2 min hard on Rower

    10 push ups

    10 BW squats

    5 Min easy on rower


    Then 2 hours of Ju-Jitsu


    B 1/2 cup omelet 1/2 cup salsa 1/2 cup peppers 1/2 cup turkey burger 1/2 cup eggs (3 eggs)


    S 3 HB egg and hummus


    L Lettuces warp with chicken and turkey burger


    S 1 tbsp almond 1 tbsp pecan 1/2 cup blueberries and 1/2 scoop Van Whey <-- this is my favorite snack.


    D Chicken and Veggies


  5. #5
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    My Goals Every Choice you make bring you closer or further away from my goal


    The next 7 Days

    1 Loose 3 lbs (242 -2390

    2 Run Sprints 1 Time

    3 Do TT workout 3 Times

    4 Bike or Hike or Yoga on Sunday

    5 Primal Diet

    6 Donít Eat At night

    7 100 Push up per day


    4 Weeks Goals

    1 230 By 10-2-2009

    2 Jog .5 Mile

    3 2 Chins ups 40 push ups

    4 Stay on Primal with 1 cheat meal every 2 weeks


    3 Month Goal

    1 220 lbs 12/4/2009

    2 5 Chins ups 50 push ups

    3 Jog 1 mile ( I really cant run)

    4 Stay on Primal with 1 cheat meal every 2 weeks


    1 year Goal


    1 Weight about 200

    2 5 Chins ups 100 push ups

    3 Run a 5 K

    4 Brown Belt Jujitsu and Aikido

    3 Keep a primal diet 80% of the time


  6. #6
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    WOD

    Squats, Db pull overs

    Bulgarian splits squats, Swiss ball leg curls

    inverted rows on rope, mt climbers

    workout on the heavy then rode bike to work.

    then a whey shake


    Plus did 100 push ups


    b 1/2 cup omelet

    s cottage cheese and pecans

    l veggies and chicken

    d beef tips veggie and some cottage cheese

    s blueberry almonds pecan whey


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