Primal Journal (Jayms) page

[pulse38echo]

Hello all,


I have been going primal for about a month now and so far I like it. But I am probably only 80% primal. I eat good cheese, plain yogurt and drink a little milk. But I love the exercise principles.


I practice Ju-jitsu and aikido for fun about 3 times a week. Other days I lift heavy thing and just started running sprints. I am a computer geek at work so I get plenty of rest there lol ;-)


Over the past 30 day I have drop about 15 lbs and feel real good.


You can find me on facebook and twitter if you like.

http://www.facebook.com/jayms.mclaughlin

http://twitter.com/pulse38echo

[pulse38echo]

Todays WOD was an easy hike I have to cut it short because the bug were driving me crazy. Next time I need to remember the Off.


B eggs,pepper,onion,salsa and cheese omelet

S 2 pieces of string cheese and apple

L

S

D

[pulse38echo]

WOD This was the 1st dat of TT original workout. Did set A then worked on the Bag for my intervals then added some chest flys, floor sweep and inverted rows.


I feel pretty good.


B veggie and turkey omelet

S cottage cheese and pecans

After workout snack whey

L chicken and veggies

D chicken and veggies

S blue berries pecans almonds and whey.

[pulse38echo]

WOD Went to the Ymca and did the rowing machine

5 min warm up

2 min hards

10 push ups

10 BW squats

2 Min Easy on Rower

2 min hard on Rower

10 push ups

10 BW squats

2 Min Easy on Rower

2 min hard on Rower

10 push ups

10 BW squats

5 Min easy on rower


Then 2 hours of Ju-Jitsu


B 1/2 cup omelet 1/2 cup salsa 1/2 cup peppers 1/2 cup turkey burger 1/2 cup eggs (3 eggs)


S 3 HB egg and hummus


L Lettuces warp with chicken and turkey burger


S 1 tbsp almond 1 tbsp pecan 1/2 cup blueberries and 1/2 scoop Van Whey <-- this is my favorite snack.


D Chicken and Veggies

[pulse38echo]

My Goals Every Choice you make bring you closer or further away from my goal


The next 7 Days

1 Loose 3 lbs (242 -2390

2 Run Sprints 1 Time

3 Do TT workout 3 Times

4 Bike or Hike or Yoga on Sunday

5 Primal Diet

6 Don’t Eat At night

7 100 Push up per day


4 Weeks Goals

1 230 By 10-2-2009

2 Jog .5 Mile

3 2 Chins ups 40 push ups

4 Stay on Primal with 1 cheat meal every 2 weeks


3 Month Goal

1 220 lbs 12/4/2009

2 5 Chins ups 50 push ups

3 Jog 1 mile ( I really cant run)

4 Stay on Primal with 1 cheat meal every 2 weeks


1 year Goal


1 Weight about 200

2 5 Chins ups 100 push ups

3 Run a 5 K

4 Brown Belt Jujitsu and Aikido

3 Keep a primal diet 80% of the time

[pulse38echo]

WOD

Squats, Db pull overs

Bulgarian splits squats, Swiss ball leg curls

inverted rows on rope, mt climbers

workout on the heavy then rode bike to work.

then a whey shake


Plus did 100 push ups


b 1/2 cup omelet

s cottage cheese and pecans

l veggies and chicken

d beef tips veggie and some cottage cheese

s blueberry almonds pecan whey