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Thread: Primal Journal (Jayms) page

  1. #1
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    Primal Journal (Jayms)

    Primal Fuel


    Hello all,


    I have been going primal for about a month now and so far I like it. But I am probably only 80% primal. I eat good cheese, plain yogurt and drink a little milk. But I love the exercise principles.


    I practice Ju-jitsu and aikido for fun about 3 times a week. Other days I lift heavy thing and just started running sprints. I am a computer geek at work so I get plenty of rest there lol ;-)


    Over the past 30 day I have drop about 15 lbs and feel real good.


    You can find me on facebook and twitter if you like.

    http://www.facebook.com/jayms.mclaughlin

    http://twitter.com/pulse38echo


  2. #2
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    Todays WOD was an easy hike I have to cut it short because the bug were driving me crazy. Next time I need to remember the Off.


    B eggs,pepper,onion,salsa and cheese omelet

    S 2 pieces of string cheese and apple

    L

    S

    D


  3. #3
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    WOD This was the 1st dat of TT original workout. Did set A then worked on the Bag for my intervals then added some chest flys, floor sweep and inverted rows.


    I feel pretty good.


    B veggie and turkey omelet

    S cottage cheese and pecans

    After workout snack whey

    L chicken and veggies

    D chicken and veggies

    S blue berries pecans almonds and whey.


  4. #4
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    WOD Went to the Ymca and did the rowing machine

    5 min warm up

    2 min hards

    10 push ups

    10 BW squats

    2 Min Easy on Rower

    2 min hard on Rower

    10 push ups

    10 BW squats

    2 Min Easy on Rower

    2 min hard on Rower

    10 push ups

    10 BW squats

    5 Min easy on rower


    Then 2 hours of Ju-Jitsu


    B 1/2 cup omelet 1/2 cup salsa 1/2 cup peppers 1/2 cup turkey burger 1/2 cup eggs (3 eggs)


    S 3 HB egg and hummus


    L Lettuces warp with chicken and turkey burger


    S 1 tbsp almond 1 tbsp pecan 1/2 cup blueberries and 1/2 scoop Van Whey <-- this is my favorite snack.


    D Chicken and Veggies


  5. #5
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    My Goals Every Choice you make bring you closer or further away from my goal


    The next 7 Days

    1 Loose 3 lbs (242 -2390

    2 Run Sprints 1 Time

    3 Do TT workout 3 Times

    4 Bike or Hike or Yoga on Sunday

    5 Primal Diet

    6 Donít Eat At night

    7 100 Push up per day


    4 Weeks Goals

    1 230 By 10-2-2009

    2 Jog .5 Mile

    3 2 Chins ups 40 push ups

    4 Stay on Primal with 1 cheat meal every 2 weeks


    3 Month Goal

    1 220 lbs 12/4/2009

    2 5 Chins ups 50 push ups

    3 Jog 1 mile ( I really cant run)

    4 Stay on Primal with 1 cheat meal every 2 weeks


    1 year Goal


    1 Weight about 200

    2 5 Chins ups 100 push ups

    3 Run a 5 K

    4 Brown Belt Jujitsu and Aikido

    3 Keep a primal diet 80% of the time


  6. #6
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    Primal Blueprint Expert Certification


    WOD

    Squats, Db pull overs

    Bulgarian splits squats, Swiss ball leg curls

    inverted rows on rope, mt climbers

    workout on the heavy then rode bike to work.

    then a whey shake


    Plus did 100 push ups


    b 1/2 cup omelet

    s cottage cheese and pecans

    l veggies and chicken

    d beef tips veggie and some cottage cheese

    s blueberry almonds pecan whey


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