I'm 52. My wife keeps telling me I look drawn and older. But I've only been doing this for a bit over 12 months and the weight loss has brought some wrinkles. My skin is much softer, especially around the elbows.
I certainly feel a lot better. Don't have any problem getting motivated to do things I don't want to. Just do them now
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine