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Thread: Dr Mercola is talking sprint exercise, good stuff page

  1. #1
    Moochy's Avatar
    Moochy is offline Senior Member
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    Dr Mercola is talking sprint exercise, good stuff

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    Hedonist is offline Senior Member
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    Yes. It looks like good stuff. Actually, we do that in my water aerobics class.
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    Moochy's Avatar
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    Silly me. We bought a recumbent Vision Fitness bike 4 years ago for my rehab on a torn up knee...love the bike. After watching Mercola's video with Phil Campbell they got to talking and demonstrating the sprint 8 concept. Well, my bike has the sprint 8 programming and I used sprint 8 program this week for the first time (knucklehead, read the manual). My knees are bad so the bike is just what I need for sprint work. I think it is exactly along the lines of what Mark prescribes for sprinting hard and resting but it's really convenient already packaged in the bike and it's in our home gym. Sprint 8 eight is also featured on Vision Fitness ellipticals and treadmills. They make very good QUIET equipment.
    Primal/Paleo is not for everyone, it's for those who have committed to understand.
    READ THE BOOK! ...as Robb Wolf says: "Trying to convince people to save their own ass will burn you out."

    Vegetarians are the enemy of everything good and decent in the human spirit, and an affront to all I stand for -- the pure enjoyment of food. Anthony Bourdain

    and yes, calories DO count my little piggies

  4. #4
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    cillakat is offline Senior Member
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    can't listen to mercola anymore. even his tone of voice grates on my nerves.



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