quick caution on progesterone -- don't take the creams. Take the pure bio-identical progesterone in oil only. Progesterelle is one such brand and all it has is oil and progesterone. The creams contain xeno-estrogens, often parabens, and are not healthy.
This is what my wife uses:
Progesterone Cream Oil SPECIALTY Progestelle PRESERVATIVE FREE - Women's Therape