I'm watching, too.
I had no problems giving away my grain-based foods. I rarely wanted them, which tells me that something primal in me knew they weren't good for me.
I have a real mental block against supplements. I mean, until I had cancer, I had a real issue with taking my Synthroid daily. I can't say I'm some kind of purist because I'm experimenting with hard cider at the moment and I like it! Hell ... if it wasn't against the law, I might even grow and smoke my own pot. *eye roll* Okay. That might have been an exaggeration.
In any event ... I'm jumping on the Vit D and calcium supplement bandwagon tomorrow. I want to get it down pat, and then omega 3's are next.
Damn. I don't know why pills are so hard for me. I can swallow them; that's not the problem. They just seem so unnatural. So CW. I'm laid back, on the whole, yet innately rebellious against anything that smacks of convention ... so anything that is mainstream tends to get my back up.