Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.
was this your first 5k? 27:18 is a good first go. good job, and keep it up.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food
Great time! You rocked it
Melissa Fritcher - 330/252/150
Trample the weak, hurdle the dead.
Good job. What was your diet and training like for the race?
Well done! A 5K race and powerlifting competition are my goals for 2011; not in the same day of course.