Results 1 to 2 of 2

Thread: Newbie from Spain page

  1. #1
    albirdave's Avatar
    albirdave is offline Junior Member
    Join Date
    Nov 2010
    Location
    Spain
    Posts
    2

    Newbie from Spain

    Shop Now
    Just a quick Hi/Hola from a new member.
    Englishman living in Spain,competitive cyclist and above all a new covert to a Paleo type diet.
    I was looking for breakfast ideas after giving up grains and stumbled on to this site........i signed very quickly!!!
    Great site and looks full of like minded people and info i was looking for.
    My breakfast at the moment is protein shake and fruit.
    If any other athletes or cyclists would like to tell me what they have for breakfast i would appreciate the information.

  2. #2
    Beauty's Avatar
    Beauty is offline Senior Member
    Join Date
    Jan 2010
    Location
    Exeter, UK
    Posts
    146
    PrimalCon New York
    Welcome!

    I have three eggs cooked in coconut oil first thing and then a smoothie about 2 hours later. The smoothie contains an egg yolk, half a banana, half an avocado, half a cup of wild blueberries and half a cup of raspberries. It's very tasty and smooth. I prefer to use real protein sources such for protein rather than substitutes, but that's just me!

    Enjoy!

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •