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Thread: Newbie from Spain

  1. #1
    Join Date
    Nov 2010

    Newbie from Spain

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    Just a quick Hi/Hola from a new member.
    Englishman living in Spain,competitive cyclist and above all a new covert to a Paleo type diet.
    I was looking for breakfast ideas after giving up grains and stumbled on to this site........i signed very quickly!!!
    Great site and looks full of like minded people and info i was looking for.
    My breakfast at the moment is protein shake and fruit.
    If any other athletes or cyclists would like to tell me what they have for breakfast i would appreciate the information.

  2. #2
    Join Date
    Jan 2010
    Exeter, UK
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    I have three eggs cooked in coconut oil first thing and then a smoothie about 2 hours later. The smoothie contains an egg yolk, half a banana, half an avocado, half a cup of wild blueberries and half a cup of raspberries. It's very tasty and smooth. I prefer to use real protein sources such for protein rather than substitutes, but that's just me!


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