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  1. #1
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    COCONUT BREAD


    Ingredients:

    3/4 cup coconut flour, 2 3/4 ounces or 80 grams

    1 teaspoon baking powder

    1/2 teaspoon salt

    6 eggs

    1/2 cup unsalted butter, melted, 4 ounces (I used Palm Oil)

    2 tablespoons granular Sweetener, honey, or other


    Sift the first 3 ingredients into a small bowl; set aside. In a medium bowl, whisk together the remaining ingredients well. Add the dry ingredients and whisk until the batter is smooth with no lumps. It will look a bit like cornbread batter. Spread in a greased 8x4" loaf pan and bake at 350 for 40 minutes. Remove from the pan and cool on a rack.


    Makes 12 servings

    Can be frozen


    * I used 2 tbsp of Erythritol here & Tropical Traditions Palm Kernal Oil, so here's Nutrition Data's analysis, per serving:


    Cals 171, Fat 10g, (Sat 8g), Sodium 159mg, Carbs 5g, Protein 3g.


    ___________


    Made this a couple of days ago and it has the texture of a pound cake. Very delish w/ some Palm Oil (which is a creamy/ buttery consistency at room temp) mixed with a bit of salt.


    I eat it with soup and replaces that feeling of "I need bread to go with this".


    If you like cornbread, this hits the spot!!


  2. #2
    PrimalGoddess's Avatar
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    that is close to the recipe I use. I just found another one that also has almond flour in it, I am gonna try this weekend. I wonder if you could do French toast with it?

    I use Tropical Traditions coconut oil with mine

    do you think the palm oil really makes a difference?

    thank you for including the carbs!! xoox Darlene


  3. #3
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    Darlene,


    I usually use Tropical Traditions Coconut Oil, but just got a superb deal on their Palm Oil with free shipping and a buy one, get the second gallon free!!


    The reason I did that, was in my research, it has a higher-heat/ smoke point, so I resolved to use it in my frying & baking, whereas I will still get the Coconut Oil for other, lower-temp uses.


    It's a wonderful fluffy texture at room temp, like whipped butter, so no need to melt and I noticed that it's almost all MUFAs instead of PUFA to MUFA like coconut oil, so I thought it'd help even out my Omega 3's fat consumption levels with my high PUFA levels (too broke to consistently purchase grass-fed/ pasture-raised meat just yet).


  4. #4
    maba's Avatar
    maba is offline Senior Member
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    Thanks Sassa, that's an awesome recipe! For once I have all the ingredients, got some coconut flour from WF yesterday. Can't wait to try after I return from my trip this weekend.


    Btw, that's a great family pic you posted, I'm sure you had lots of fun.


  5. #5
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    Thanks, and it was great to get together the other day! Hope work is not TOO awful after vacation!


    Are you using this bread for school lunches?


    I decided I'm going to try a bread recipe each time until we find a favorite, so I'll put this next on my list. Last two times I did ones from elanaspantry.com


    Cheers!

    Wendy


  6. #6
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    Hi Wendy! I'm glad we got together too. I mentioned to Darlene about a possible Primal wine & appetizer get-together with all of us 'locals' :-D


    Work has been a piece of cake! (Primal cake, he, he!).


    It was more like a 'pound cake' texture, so it could be close to a 'sweet bread'. I am still going to find the ingredients I need to make the "Quick White Bread" (http://docs.google.com/Doc?docid=0AS...rZjV4Y3o&hl=en), to see if it works for my son's school lunches. Keeping my fingers crossed on that one!!!


  7. #7
    PrimalGoddess's Avatar
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    oh yep primal wine and drinks yum

    wish their was primal margarita's

    not too big on wine , I think I am allergic lol xoxo Darlene


  8. #8
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    oh I am gonna try that white bread soon! I need to get some plain protien powder first. xoox Darlene


  9. #9
    DiabetesCanKissMyButt's Avatar
    DiabetesCanKissMyButt is offline Senior Member
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    thanks for posting this recipe. looks good.


    yes, i agree we need to figure out a primal margarita recipe also!


  10. #10
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    PrimalCon New York


    oh yep for sure!

    I have one but it uses naughty naughty splenda!

    I find that the coconut bread comes out the very best if you let all the ingrediants get to room temp

    before mixing it! xoox Darlene


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