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Thread: Sprints ?? page

  1. #1
    Stig's Avatar
    Stig is offline Member
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    Sprints ??

    Primal Fuel
    What else can i do instead of sprints ? when the weather bad ? and i not able to get outside any ideas please

  2. #2
    dragonmamma's Avatar
    dragonmamma is offline Senior Member
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    Burpees. Jump-rope. Dancing.

  3. #3
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    intervals on a treadmill, cross-trainer machine, do suicide sprints on a basketball court...

  4. #4
    primalrob's Avatar
    primalrob is offline Senior Member
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    i do burpees. 10 sets of 10 for time. that way i can bust them out in the living room instead of going to a gym or anything. if you live in an apartment building or work in an office building, you can also run up the stairs

  5. #5
    Stig's Avatar
    Stig is offline Member
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    Primal Blueprint Expert Certification
    thanks guys i am not to good at burpees

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