Nutmeg, LOL... yeah, that's why I quit reading anything on Spark, very CW! Are you still driving yourself nuts over there?
I got totally spoken to by one of the "coaches" once for commenting that regular dairy products have high levels of antibiotics in them and that it wasn't the best method for getting in Calcium and D. She told me it wasn't true but then provided no research or backup on it. LOL. I just stopped going to anything but the thyroid group (which I still LUV cuz there's some smart peeps on there!)