That's really cool.
I saw this article and thought it was interesting. I think I'll try it next time I have to pull early morning overtime.
Thanks for sharing. I've done this before without realizing it, in fact just last night and this morning--and I couldn't figure out why I was so awake!). Now that I know what I was doing right, I will be able to try it deliberately if I need to.
I do it now whenever I travel overseas.
My whole life, I've felt like an animal......but I've ignored my instincts. I ignored what I really am. That will never happen again.