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Thread: IFing Can Reset Sleep Cycle

  1. #1
    Join Date
    May 2009
    Location
    Knoxville, TN
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    IFing Can Reset Sleep Cycle

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    I saw this article and thought it was interesting. I think I'll try it next time I have to pull early morning overtime.

    http://www.wisebread.com/how-to-natu...ycle-overnight

  2. #2
    Join Date
    Jul 2010
    Location
    Cheshire, UK
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  3. #3
    Join Date
    Feb 2010
    Location
    Cleveland, OH
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    169
    Thanks for sharing. I've done this before without realizing it, in fact just last night and this morning--and I couldn't figure out why I was so awake!). Now that I know what I was doing right, I will be able to try it deliberately if I need to.

  4. #4
    Join Date
    Feb 2010
    Location
    Ohio and Pennsylvania
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    I do it now whenever I travel overseas.
    My whole life, I've felt like an animal......but I've ignored my instincts. I ignored what I really am. That will never happen again.

    My blog

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