Fitness Journal -- Firebrand page 3

[Firebrand]

thurs Jan 6th

22:36 minute run. Yay lungs! You feel like death.

[Firebrand]

Jan 7th -- rest day

Jan 8th

Set 1 - 11 min to complete
Decline Pushups - 50
pull up - 6
Squats - 100
hand stand pushups -- 5
Planks (Full/left/right) -- 95/90/90

Rest -- 11 min

Set 2 -- 10:15 min
Decline Pushups - 35 ---- still cant get this number where I want it in set 2
Chin up - 6
Squats - 86 --- can't do this without breaks yet as in set 1
hand stand pushups -- 4 --- not sure why this number decreased from last workout
Planks (Full/left/right) -- 90/60/90

[Firebrand]

Jan 9

Sprint day!

10 minute warm up
8x50 sprints with 60 seconds rest between.

Feels comfortable, time to up the work out for next time.

[Firebrand]

Jan 10 - morning run 22 minute (treadmill)
Jan 11 - morning run 25 minute (treadmill)
Jan 12 - off
Jan 13 - had a shitty workout, didn't record numbers nor did I really get in good effort
jan 14 - morning run 25 minute (treadmill)
Jan 15 - off