Fitness Journal -- Firebrand page 2

[Firebrand]

Finished my round of anti-biotics... back to working out.

12/8

Decline Pushups - 32
1 leg pull - 28
Squats - 70
hand stand pushups -- 5
Planks (Full/left/right) -- 90/65/73

5 min rest

Decline Pushups - 25
1 leg -- 11
Squats - 61
handstand pushup - 4
Planks (Full/left/right) -- 75/65/75

[Firebrand]

Dec 12-13 -- Scout training camp (2 hour night missions both nights)

Dec 14th - 17th -- Hi club music, dancing, and sweating.

[Firebrand]

Dec 18th


Decline Pushups - 40
1 leg pull - (no bar)
Squats - 90
hand stand pushups -- 4
Planks (Full/left/right) -- 90/60/58

One set only today.

[Firebrand]

Dec 19th -- rest

Dec 20 -- Sprint day
6x50 -- 90 second rest
4x50 -- 30 second rest

[Firebrand]

Dec 21

25 minute run/jog

[Firebrand]

Dec 22
25 min run

Dec 23
off

[Firebrand]

Dec 24
Decline Pushups - 43
1 leg pull - (no bar)
Squats - 100
hand stand pushups -- 3
Planks (Full/left/right) -- 71/61/59

[Firebrand]

Dec 24 -- dancing at the club for an hour has got to be one of the best cardio things I do. Holy crap.

Dec 25 -- off day

[Firebrand]

Dec 26th -- 17 minute run.
Dec 28th-Jan 1 Partying.

[Firebrand]

Wednesday Jan 5 -- finally not horribly sick from NYE. Hooray working out again!

Decline Pushups - 46
pull up - 6
Squats - 98
hand stand pushups -- 6
Planks (Full/left/right) -- 95/90/73

13:30 rest

Decline Pushups - 33
pull up - 6
Squats - 77
hand stand pushups -- 7
Planks (Full/left/right) -- 60/67/71

my second set leaves much to be desired, but fuck if I don't feel fantastic that I'm still making gains everywhere else