Yeah, the warrior dash is going to be a definite. I'm not ready to give up on the Super Spartan just yet. I still think 6 months should give me enough time to get ready. The Warrior Dash will let me know for sure. As much as I love a challenge, I still wouldn't want to hurt myself doing something I'm not prepared for. My employer would agree with me there. I don't have a job you can do on crutches. BUT, my intention is to be prepared. The obstacles aren't the part that worries me, it the 8 MILES!!! 3 I know I can handle. 8, i'm have my doubts.
6 rounds of 20 sledgehammer slams(10 right, 10 left) and 5 burpee into a double KB clean and press(1st round was 10, but that was a bit much sustain). 6 rounds with no more than a 15 second rest between rounds.
20 Turkish get ups (10 each side)
sandbag thrusters, 3 sets of 10
Squats with Bulgarian bag on one shoulder and KB in opposite hand, 2 sets of 10
Tonight is my Friday, then it's 3 days off. Too bad I have a bunch of shit planned to do, but we will try to make it to the beach on one of the days. MUST MAKE TIME FOR PLAY.
Tabata Snatches X2
Turkish Get-ups, 20 (alternating sides every 5)
Sandbag Thrusters, 5 sets of 8
Spent the 1st half of the day at the beach. Everyone had a real nice time. Wore out the kids, they fell asleep in the car on the way home. And of course I thought "hey, it's the hottest part of the day and I've been out in the sun at the beach all day. I know, I'm going to go home and workout outside!"
4 sets of 5 KB swings, 5 KB high-pulls, 5 KB snatches, 5 KB clean and press, 5 KB Lunges. No break when transitioning from right side to left side.
Dumbbell rows, 3 sets of 10
Bulgarian Bag squats, 8 sets of 10
Yes, and this is why you are a better man than I.
Dave - outside all day 'lets work out!'
Jon - 'Man the beach was hot, honey please get me a beer.'