Skink's Primal Journal page 34

[geostump]

Good stuff, Skink. Wifey and I have touched on it in all of our discussions. I got one in last night that sunk home. I told her body fat loss is primarily a hormonal activity and eating a high carb, CW diet will stimulate the body fat storing hormonal pathways- not fat loss. She of course, had never heard or looked at it from that perspective. And she didnt respond.

Score! Me....

Slowly, like a glacier, she is coming around....I can feel it...

Booyah!! Sorry had to do that for you.

[skink531]

Good stuff, Skink. Wifey and I have touched on it in all of our discussions. I got one in last night that sunk home. I told her body fat loss is primarily a hormonal activity and eating a high carb, CW diet will stimulate the body fat storing hormonal pathways- not fat loss. She of course, had never heard or looked at it from that perspective. And she didnt respond.

Score! Me....

Slowly, like a glacier, she is coming around....I can feel it...

Good to here it Nacho. Just a matter of time.

[skink531]

Todays workout:

Did the things in the video that look like a burpee followed by a clean and press, 5 sets of 8
Chin-ups, 4 sets of 6
Push-ups, 3 sets to failure, 1 set on the knees to failure
Front Squates, 5 sets of 8
Turkish Get-ups, 20(10 each side)

Felt pretty good. It's hot as balls out today, so I was sweating like a motherfucker out there. In a little while I'll be getting me a big bowl of leftover chili.

[Patrick]

What weight are you using for the Turkish Get-ups?

[skink531]

What weight are you using for the Turkish Get-ups?

I'm using a 35# kettlebell. It may not sound like much, but it gets the job done.

[Patrick]

Damn, man. That'd definitely get the job done!

[skink531]

Let me just say that leftover chili tastes better than the first day I made it. I ate more than I should have, but it tasted so damn good.

[geostump]

Let me just say that leftover chili tastes better than the first day I made it. I ate more than I should have, but it tasted so damn good.

If its the recipe I'm thinking of, I've made that before and added some extra heat. I may make it this weekend and freeze it.

[skink531]

Its the recipe from the PB Cookbook for bison chili, I just used beef instead of bison. Definitely need to spice it up. The way it is in the book is pretty bland. I guess they have to do that so everyone can eat it. You can always add heat, but you can't take it away.

[geostump]

I like the heat lol.