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Thread: Skink's Primal Journal page 34

  1. #331
    geostump's Avatar
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    Quote Originally Posted by nachobrawler View Post
    Good stuff, Skink. Wifey and I have touched on it in all of our discussions. I got one in last night that sunk home. I told her body fat loss is primarily a hormonal activity and eating a high carb, CW diet will stimulate the body fat storing hormonal pathways- not fat loss. She of course, had never heard or looked at it from that perspective. And she didnt respond.

    Score! Me....

    Slowly, like a glacier, she is coming around....I can feel it...
    Booyah!! Sorry had to do that for you.
    Georgette

  2. #332
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    Quote Originally Posted by nachobrawler View Post
    Good stuff, Skink. Wifey and I have touched on it in all of our discussions. I got one in last night that sunk home. I told her body fat loss is primarily a hormonal activity and eating a high carb, CW diet will stimulate the body fat storing hormonal pathways- not fat loss. She of course, had never heard or looked at it from that perspective. And she didnt respond.

    Score! Me....

    Slowly, like a glacier, she is coming around....I can feel it...
    Good to here it Nacho. Just a matter of time.

  3. #333
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    Todays workout:

    Did the things in the video that look like a burpee followed by a clean and press, 5 sets of 8
    Chin-ups, 4 sets of 6
    Push-ups, 3 sets to failure, 1 set on the knees to failure
    Front Squates, 5 sets of 8
    Turkish Get-ups, 20(10 each side)

    Felt pretty good. It's hot as balls out today, so I was sweating like a motherfucker out there. In a little while I'll be getting me a big bowl of leftover chili.

  4. #334
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    What weight are you using for the Turkish Get-ups?
    "Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6

    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)

  5. #335
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    Quote Originally Posted by Patrick View Post
    What weight are you using for the Turkish Get-ups?
    I'm using a 35# kettlebell. It may not sound like much, but it gets the job done.

  6. #336
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    Damn, man. That'd definitely get the job done!
    "Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6

    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)

  7. #337
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    Let me just say that leftover chili tastes better than the first day I made it. I ate more than I should have, but it tasted so damn good.

  8. #338
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    Quote Originally Posted by skink531 View Post
    Let me just say that leftover chili tastes better than the first day I made it. I ate more than I should have, but it tasted so damn good.
    If its the recipe I'm thinking of, I've made that before and added some extra heat. I may make it this weekend and freeze it.
    Georgette

  9. #339
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    Its the recipe from the PB Cookbook for bison chili, I just used beef instead of bison. Definitely need to spice it up. The way it is in the book is pretty bland. I guess they have to do that so everyone can eat it. You can always add heat, but you can't take it away.

  10. #340
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    I like the heat lol.
    Georgette

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