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Thread: Skink's Primal Journal page 33

  1. #321
    geostump's Avatar
    geostump is offline Senior Member
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    Quote Originally Posted by skink531 View Post
    Yep, I've been saying this for years. I am hoping that adopting the PB "Lifestyle" and not just doing a diet might help with this.
    I will say this much about PB, it has helped me with my depression but I never used food as a crutch like some people do.
    Georgette

  2. #322
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    Breakfast was 3 eggs scrambled with 5 strips of bacon and diced onions. I ate lunch which is rare, but i was hungry. Just a salad of lettuce tomatoe, cucumber, onions, a little cheese and EVOO and Balsamic. Later will be leftover chili.

    Workout day today. Not sure what i will do yet.

    And now for your listening enjoyment


  3. #323
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    That's old-school, man. I haven't heard that in ages! I remember Frizzle Fry blowing my mind the first time I heard it in high school.
    "Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6

    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

    Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)

  4. #324
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    Quote Originally Posted by Patrick View Post
    That's old-school, man. I haven't heard that in ages! I remember Frizzle Fry blowing my mind the first time I heard it in high school.
    Yeah, I've been in an old-school mood. This takes me back to some fun times in college.

  5. #325
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    Think I'm gonna give these a try.


  6. #326
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    Quote Originally Posted by skink531 View Post
    Think I'm gonna give these a try.

    Is that a graveyard in the background next to him???
    If you can just get your....mind together....then come on across to me.....
    James Marshall (Jimi)Hendrix

  7. #327
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    Quote Originally Posted by nachobrawler View Post
    Is that a graveyard in the background next to him???
    HAHAHA...I don't know. That would be a great place to work out. Remind you of where you'll end up if you're not serious about your training.

  8. #328
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    This looks like fun too. Maybe see how many rounds I can get in 30 minutes.


  9. #329
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    Here's a good video on Leptin and hormone optimization.


  10. #330
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    Quote Originally Posted by skink531 View Post
    Here's a good video on Leptin and hormone optimization.

    Good stuff, Skink. Wifey and I have touched on it in all of our discussions. I got one in last night that sunk home. I told her body fat loss is primarily a hormonal activity and eating a high carb, CW diet will stimulate the body fat storing hormonal pathways- not fat loss. She of course, had never heard or looked at it from that perspective. And she didnt respond.

    Score! Me....

    Slowly, like a glacier, she is coming around....I can feel it...
    If you can just get your....mind together....then come on across to me.....
    James Marshall (Jimi)Hendrix

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