Tabata snatches x 2 (1 min rest in between)
Cement block thrusters, 3 x 12
Pull-ups, 3 x 10
Body rows, 3 x 10
Warm-up today was about an hour walk with the dog, then right into the workout. It was done fasted, so even if I did less stuff than other days it kicked by ass pretty good.
About to go cook up a bunch of meat for the holiday celebration, then it's of to the local parade. Not sure if there will be fireworks tonight or not.
Happy 4th everyone....don't blow any fingers off tonight.