Grrrrr...today was going to a sprint day, but my fucking toe still hurts. How about some long kettlebell stuff instead.
Here's something I found funny. A long time ago a friend had a theory that everything from Pennsylvania to Kentucky was the same fucking place and everyone from there were hillbillies. He coined the term Pennsyltucky. It then became a joke with me and my wife that anyone who looked especially hillbilly or redneckish(is that a word) must be from Pennsyltucky. Apparently my 4 year old has been paying attention. The other day we took her to a birthday party and she looked at one of the other adults there who looked like he just came back from making moonshine and yelled "Mommy look. A Pennsyltucky man!"