warm up with about a mile and a half walk with puppy dog
15 minutes or so of stretching and mobility stuff.
Max rounds in 20 minutes
Sledghammer, 5 swings each side
KB Snatches, 5 each side
5 Goblet Squats
2 Pull-ups(alternating with Chin-ups)
I felt really good today despite the heat. It was a pretty brutal 20 minutes. I really love the feeling of getting that hard of a workout in such a short time. Didn't keep track of number of rounds. Like I said, it doesn't matter. I pushed myself as hard as I could today, and that is all I could do.
Back to the heat. HOT. AS. FUCK. When I was doing the push-ups it looked like when opening your eyes underwater from all the sweat running down.
So yesterday was very un-primal. There are more of those days popping up as of late. I need to watch that and not make excuses for myself. Yesterday we did the little ones birthday. The actual day is on the 10th, but yesterday was the last day of school for the older one so we decided to do something they could both enjoy. On the 10th we'll have family over a have another thing then, but I will resist the urge to indulge I think. yesterday was all sugar. Cake, ice cream, pizza, cookies, etc. Nothing even remotely primal all day.
Today I fasted(except for coffee) until after my workout, and then had a banana, scrambled eggs and bacon. No clue what's for dinner yet.