Body weight exercises
Hello. I'm a 14 year old girl, and was wondering if anybody could point me towards some good, functional body weight exercises I could start with. Obviously there are pull ups and push ups, but I'd like to mix it up a bit, and with all the information out there, I don't really know what to go after. I've wanted to read 'The naked warrior', but I don't think my library has it, and I can't buy it. Could anybody some it up for me? I really wanted to check into it, but can't. ;(
Keep in mind that I have no equipment other than a pull-up bar, and cannot buy any stabilizer balls, or the like. Thanks for any help!
Remember, you are unique just like everybody else.