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Thread: Amy's journal to stay on track page 8

  1. #71
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    Amy
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    Primal Fuel


    MONDAY

    wo: walk the dog 1.5 miles walk/jog on treadmill 1 hr

    EATS:

    2 c coffee/1 stevia/1T heavy cream

    2 eggs/2T heavy cream cooked in 1tsp bacon grease/3 bacon strips


    chicken curry/cauliflower


  2. #72
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    Amy
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    TUES

    wo: 2 mile walk

    eats:

    2coffee/1 stevia/1T heavy cream

    2 eggs/2T hcream-in bacon grease/4pc bacon


    IF


    leftover curry/cauliflower


    I feel GROSS. I really need to get back to working out. I am just blah these days (and cold). Exercise area is still a mess thanks to construction. Life SHOULD be back to normal for next week. I have gained a few pounds according to the scale too: BOO!!


    Sass: how is the neck doing? Any workouts going on this week for you??


  3. #73
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    Neck is not noticeable unless I stretch it a bit. MUCH better though, thank you for asking!


    Just completed my first workout day today! Hiatus was MUCH too long!


    Hop back on the bandwagon, even if it is just a walk or some push ups! (Exercising will keep you warm too! ;-)


  4. #74
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    Sass: so glad the neck is doing better, and HOORAY to you on getting back on the exercise wagon.

    I am sooo ready to get back to the weight next week. Once I get my area back! I have been walking, and that is about it!


    WED:

    2mile walk

    eats:

    IF 6pm - 1130am


    2c coffee/1 stevia/1T heavy cream

    2 eggs/2T heavy cream= in bacon grease

    3oz ground beef

    2T coco oil


    green tea


    schrod in coco oil with raw parm cheese

    zucchini

    2T coco oil


    I am thinking about reducing my 2 cups of coffee, and I would like to get rid of the dairy, but I only eat scrambled eggs.

    Thoughts on the 3T of heavy cream??

    I have had zero nuts this week: yippee! Didn't really miss them either.


  5. #75
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    THURSDAY:

    3 mile walk


    eats:

    IF till 1130am

    2 eggs/2T heavy cream in bacon grease/4pc bacon

    2 cups coffee/1 stevia


    chicken/peppers/onions: fried in coco oil


    Off to walk the dog!


  6. #76
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    Primal Blueprint Expert Certification


    I started a new journal, because I could not find this one......I have it listed in several places...


    So far this week is going well.

    Carbs have been no higher than 30g/walking dailing/lifted heavy 2x this week: YEEHA!!!


    The scale has crept up a bit, so I need to be strict again. I do not want to feel uncomfortable around family holidays!

    I know I have slacked a few weeks on the lifting, so I am hoping that I can get back into the groove, and the bf will lowe and the weight will come back off (I am back up to 145lbs again).


    I have noticed a bit of belly bloat this past week and a half. Going to keep my eye on it, and may need to remove the heavy cream.

    What can I use for my eggs though........


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