Amy's journal to stay on track page 8

[Amy]

MONDAY

wo: walk the dog 1.5 miles walk/jog on treadmill 1 hr

EATS:

2 c coffee/1 stevia/1T heavy cream

2 eggs/2T heavy cream cooked in 1tsp bacon grease/3 bacon strips


chicken curry/cauliflower

[Amy]

TUES

wo: 2 mile walk

eats:

2coffee/1 stevia/1T heavy cream

2 eggs/2T hcream-in bacon grease/4pc bacon


IF


leftover curry/cauliflower


I feel GROSS. I really need to get back to working out. I am just blah these days (and cold). Exercise area is still a mess thanks to construction. Life SHOULD be back to normal for next week. I have gained a few pounds according to the scale too: BOO!!


Sass: how is the neck doing? Any workouts going on this week for you??

[SassaFrass88]

Neck is not noticeable unless I stretch it a bit. MUCH better though, thank you for asking!


Just completed my first workout day today! Hiatus was MUCH too long!


Hop back on the bandwagon, even if it is just a walk or some push ups! (Exercising will keep you warm too! ;-)

[Amy]

Sass: so glad the neck is doing better, and HOORAY to you on getting back on the exercise wagon.

I am sooo ready to get back to the weight next week. Once I get my area back! I have been walking, and that is about it!


WED:

2mile walk

eats:

IF 6pm - 1130am


2c coffee/1 stevia/1T heavy cream

2 eggs/2T heavy cream= in bacon grease

3oz ground beef

2T coco oil


green tea


schrod in coco oil with raw parm cheese

zucchini

2T coco oil


I am thinking about reducing my 2 cups of coffee, and I would like to get rid of the dairy, but I only eat scrambled eggs.

Thoughts on the 3T of heavy cream??

I have had zero nuts this week: yippee! Didn't really miss them either.

[Amy]

THURSDAY:

3 mile walk


eats:

IF till 1130am

2 eggs/2T heavy cream in bacon grease/4pc bacon

2 cups coffee/1 stevia


chicken/peppers/onions: fried in coco oil


Off to walk the dog!

[Amy]

I started a new journal, because I could not find this one......I have it listed in several places...


So far this week is going well.

Carbs have been no higher than 30g/walking dailing/lifted heavy 2x this week: YEEHA!!!


The scale has crept up a bit, so I need to be strict again. I do not want to feel uncomfortable around family holidays!

I know I have slacked a few weeks on the lifting, so I am hoping that I can get back into the groove, and the bf will lowe and the weight will come back off (I am back up to 145lbs again).


I have noticed a bit of belly bloat this past week and a half. Going to keep my eye on it, and may need to remove the heavy cream.

What can I use for my eggs though........