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Thread: One Push Up To Rule Them All!! =P

  1. #1
    Join Date
    Mar 2010
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    Kingston, Ontario, Canada
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    436

    One Push Up To Rule Them All!! =P

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    Hey Everyone, here's a new blog post all about push ups! Covers a lot of great info about basic push ups as well as variations. I've also included a free workout, as well as a video demonstrating a very unique push up variation that hits every single muscle in your body, YES including your legs! So check it out, be sure to follow me or comment if you like it =) http://jungle-fit.blogspot.com/2010/...-push-ups.html

  2. #2
    Join Date
    Nov 2010
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    907
    A variation of hindu pushups? Looks....painful...

  3. #3
    Join Date
    Mar 2010
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    Kingston, Ontario, Canada
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    Correct haha give it a try and let me know what you think =)

  4. #4
    Join Date
    Sep 2010
    Location
    Texas
    Posts
    62
    This one's going on my hotel room workout list. Burpees wouldn't be nice for the folks below me, but these should be quiet.

  5. #5
    Join Date
    Mar 2010
    Location
    Kingston, Ontario, Canada
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    436
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    that's a great idea! They really work your legs, with a focus on you quads, unlike any other push up for sure. If you want a greater focus on your legs simple perform more bear squats in a row =).

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