Live and Learn
I was doing so well with knee and hip pain, cutting out the sugars and grains helped tremendously. I realize just how much they were hurting me after eating way too much sugar this past week - I had to take an ibuprofen so I could sleep last night. I'm still hurting today...
Well, now I have proof that the primal lifestyle is necessary for my wellbeing.
Yeah it's amazing the differences you see when being Primal, then eating SAD foods. It seems like after an amount of time being Primal, you're way more tuned in to your body.