1. PROBLEM : getting off the Mountain Dew
1. SOLUTION : the Primal Blueprint IS the solution. I was never able to kick my decades' long Dew habit until I reduced the rest of the carbs in my life; then it was not only possible but surprisingly easy. I finally made the connection that it wasn't a caffeine addiction, or just the special magic taste of Mountain Dew that was the problem; it was a carb addiction/dependency that wasn't obvious because I wasn't chasing sweets otherwise; just lots of pasta and 'healthy' breakfast cereals, even for dinner or an evening snack. I thought complex carbs were 'good' for me; unfortunately those insulin spikes were driving my daytime need to offset the resulting fatigue with another Dew.
2. PROBLEM : primal lunches during the work day
2. SOLUTION : more awareness and prior grocery planning required; taking advantage of opportunities to prepare an excess for dinner to allow for leftovers for lunch
Never eat anything bigger than your own head.