1. Getting my wife's acceptance of what I'm doing. Haven't solved this after 14 months. She's still questioning what I'm doing without listening to my answers
2. Figuring out which supplements to take and how much of each. Again, I'm still making changes to this. Read, read, think, read, ...
3. Fitting in exercise to regular routine and commitments. Have got moving slowly licked by incorporating it into my commute. I walk past the bus stop by a few kms. If I have to drive, I park a few kms away from my destination and walk the rest of the way. LHT is more difficult but am currently fitting it into weekday evenings. Sprints on weekend but weather can be a problem. Haven't sorted out wet weather sprints
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine