I blogged about a familiar primal concept today: crawling for fitness.
Thought some of you might find the video segment helpful, particularly if you're trying to incorporate crawling into your workouts.
As always, thoughts and comments are appreciated - feel free to post them right on the blog.
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com