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Thread: Newbies Start Here: Primer to the Primal Blueprint Lifestyle page 24

  1. #231
    tres rios's Avatar
    tres rios is offline Junior Member
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    Primal Fuel
    Hello, long time lurker first time poster. I've been following Paleo for a few months on and off and am ready to commit now. I am looking forward to interacting with all of you and shedding these pesky 15 lbs!!!

  2. #232
    Apples4Jam's Avatar
    Apples4Jam is offline Junior Member
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    Hi, I'm new here. Started eating primal/paleo about 6 weeks ago after reading Barry Groves book and blog. I have ordered Marks books and waiting their arrival.

  3. #233
    Debra5719's Avatar
    Debra5719 is offline Junior Member
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    Hello, my name is Debra and I am new to this site. I am 46, overweight, and pre-diabetic. I would like to try to eat primal and do a 21 day challenge. I have tried several other diets in the past that worked temporarily. The weight always come back, plus some. The most extreme diet I have tried has been the HCG diet. That was horrible.
    I think with a little education, this way of eating would be beneficial. I would like any advice for newbies.



    Debra

  4. #234
    eatsavage's Avatar
    eatsavage is offline Junior Member
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    Hi all,

    I'm new to the forum. I've been following a primal / paleo lifestyle for a couple of years now. In 2013 I started a weekly meal delivery service in the Toronto area called Eat Savage. We operate out of a commercial kitchen in Oshawa.

    If you're hungry in the GTA... check us out.

    Im jealous of all of the primal / paleo products available in the US compared to what we have in Canada. Hoping we catch up soon!

    I'm also a member of the Paleo Toronto facebook group.

    primal & paleo meal delivery - Toronto & GTA
    meals feature grass-fed beef, organic chicken & other wholesome ingredients
    www.eatsavage.ca

  5. #235
    kuteboy's Avatar
    kuteboy is offline Junior Member
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    thank's Daily Apple forum Mark! the effective information processing work for me. thank you

  6. #236
    Greig C's Avatar
    Greig C is offline Junior Member
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    Hello Everyone, I am a 46 year old male (94.5kg, 5'10") and after recently reading The Primal Blueprint I decided to give this a try. I truly believe the science behind what Mark Sisson is explaining matches the correct way we should feed ourselves and control our weight and health.
    However, after four weeks I seem to have had very poor results. I started at 96.2kg and since then had dropped to 93.9kg but continue to fluctuate back up to 94.5kg . I have completely cut out wheat and sugars (inc sweeteners) from my diet, I eat all meats and fish and eat mostly green leaved vegs/olives etc with my proteins. I eat cheese and occasional milk in tea, and sometimes try unsweeted soya milk. My carbs are mostly under 100g per day but I don't exercise apart from gardening.
    Can anyone find any obvious errors I'm making? Any breakfast/lunch/dinner tips would be grateful. Thanks in advance for any help.

  7. #237
    rosiered's Avatar
    rosiered is offline Junior Member
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    Well. My name is Selina
    I've strayed a primal diet today. Actually it's not a diet. I am changing my life. How exciting!!!




    Sent from my iPhone using Marks Daily Apple Forum

  8. #238
    Jon McKee's Avatar
    Jon McKee is offline Junior Member
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    Hi all. Nice to be part of this forward thinking community. been following Paleo for a month now and feel excellent. Thought I would miss the carbs, the bread, my homemade pasta. Besides the normal lethargy the first week and a half, I don't miss the carbs at all. Grocery shopping is easier, meal planning simple, what's not to like. At 52 I was gaining that extra weight around the middle that I thought I was destined to accumulate as the years pass. Now mind you, I've always been active. Obsessively so at times. A month living paleo and am feeling good, dropped 3% body fat and have stopped obsessing on run and bike times. Thanks to the movement, thanks to Mark, and thanks for this community.

  9. #239
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    kansasfarmgirl is offline Junior Member
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    Hi everyone, this is only my third day of paleo, but never experienced a life change that was this easy. I no longer obsess over food, eat when I truly feel hungry, which right now is twice a day. I tried the vegetarian lifestyle in the past but it didn't work for me. I feel great, love to speed walk...and yes I was a Kansas farm girl born and raised, we grew a lot of wheat!


    Sent from my iPad using Marks Daily Apple Forum

  10. #240
    RedValkyria's Avatar
    RedValkyria is offline Senior Member
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    Primal Blueprint Expert Certification
    Hej alle sammen! (;

    I'm Red. I live in Denmark and I've been paleo since January (with weekly cheating due to that damn bread that I love so much), and in an autoimmune paleo since mid June. I'm slowly leaving behind the worst bloating you can imagine (to the point of people standing up so I could sit down, because they thought I was pregnant), constipation, skin problems, allergies, bad sleep... But very slowly. And the autoimmune is definitely helping me to get good results with all that - yet I'm hungry ALL-THE-TIME. And damn. Nuts. Wanna.

    I thought it'd be a good thing to join the community and get some support and exchange ideas... So here I'm!

    Take care, Groks!


    Red-

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