Hello everyone :-)
Very new to this primal idea but I think I've been heading this way for a while. I'm really looking forward to the simplicity but I'm a "slowly slip into the pool" type person. Incorporating smaller chunks at a time lets me make the change permanently.
I'm very fat, sick, slow, weak, clumsy ... you get the idea. I'm trying to get ideas for the strength training and sprints. I have an artificial hip, a bad back, and other mangled joints from a military training accident (which is also a large part of my fat gain). Ortho-surgeon said no impact activities and I really don't have access to a pool right now (hoping to fix that next summer).
In the meantime, my daughter and I are going primal diet and incorporate what I can, when I can. :-)
G. K. Chesterton ~ Fairy tales do not tell children that dragons exist, children already know that dragons exist. Fairy tales tell children the dragons can be killed.