Newbies Start Here: Primer to the Primal Blueprint Lifestyle
After you create an account, before you do anything else, go introduce yourself to the community. We'd love to meet you: http://www.marksdailyapple.com/forum/thread35.html
Now, there are many resources available in this forum and elsewhere that sum up the Primal Blueprint eating plan, fitness routine and lifestyle quite well. If you are new to this forum and don't know "CW" from "SAD", if the concept of fat being good for you is completely foreign, or if you want to jump in head first but just don't know where to begin, check out these resources and the comments in this thread from fellow forum members (aka Grok stars) to learn the basics and get started on your Primal journey.
Forum Rules: http://www.marksdailyapple.com/forum...p?do=showrules
Top Forum Threads for Beginners:
Advice for Newbies: http://www.marksdailyapple.com/forum...ce-for-newbies
Primal Acronyms: http://www.marksdailyapple.com/forum...rimal-Acronyms
Griff's Cholesterol Primer: http://www.marksdailyapple.com/forum...r-%28Attempt-2
Top Blog Posts for Beginners:
The Primal Blueprint 101 Page: http://www.marksdailyapple.com/primal-blueprint-101/
The Definitive Guides: http://www.marksdailyapple.com/categ...e/?submit=view
The Definitive Guide to the Primal Blueprint: http://www.marksdailyapple.com/defin...mal-blueprint/
400+ Reader Comments on Best Advice for Beginners: http://www.marksdailyapple.com/conte...ooks/#comments
How to Succeed with The Primal Blueprint (PB Diagrams): http://www.marksdailyapple.com/how-t...mal-blueprint/
Primal Blueprint Fitness - Free E-book: http://www.marksdailyapple.com/prima...print-fitness/
What to Eat - Primal Blueprint Recipes: http://www.marksdailyapple.com/prima...print-recipes/
More Blog Posts for Beginners:
Who or What is Grok? - http://www.marksdailyapple.com/about-2/who-is-grok/
Why Grains Are Unhealthy - http://www.marksdailyapple.com/why-g...are-unhealthy/
A Little Inspiration - http://www.marksdailyapple.com/the-b...ccess-stories/
Primal Blueprint Sample Menu - http://www.marksdailyapple.com/prima...t-sample-menu/
Smart Fuel - http://www.marksdailyapple.com/category/smart-fuel/
You Might Be Primal If... - http://www.marksdailyapple.com/conte...t-31/#comments
Take Your Own Personal 30-Day Challenge: http://www.marksdailyapple.com/take-...day-challenge/
My book - The Primal Blueprint - http://primalblueprint.com/products/...Blueprint.html
plus Audio Book Version: http://primalblueprint.com/products/...udio-Book.html
The Primal Blueprint Cookbook - http://primalblueprint.com/products/...-Cookbook.html
The Primal Leap - One-on-One Support - http://primalblueprint.com/products/...-Leap-Kit.html
Primal Fuel - http://primalblueprint.com/products/...AUTOSHIP*.html
There's much much more on MDA and in this forum for beginners and veterans alike. Check out the archives and blog post categories (http://www.marksdailyapple.com/archives/), give the forum/site a search or post a thread in the forum to get answers to all of your Primal Blueprint-related questions.
What am I missing, everyone? Help me make this sticky a great resource for all newcomers. Share your thoughts, links and lists for beginners here. Grok on!
Last edited by Mark Sisson; 03-01-2012 at 03:12 PM.
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