Excellent lipid figures. HDL and trigs are both very good. LDL was calculated using Friedewald so can be ignored. If you use Iranian it will be a few points lower. Nothing to worry about there
Glucose is in the normal range, albeit at the high end
Your D can go higher - 150 seems to be a good target
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine