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Thread: Convenient, yet challenging workout page

  1. #1
    Kyle46N's Avatar
    Kyle46N is offline Senior Member
    Join Date
    Oct 2010
    Biloxi, MS

    Convenient, yet challenging workout

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    Did bearcrawls around the inside of my fence line in the backyard last night. As many laps as possible in 15 minutes. This morning my shoulders and thighs are pretty sore. I am so glad I found the primal blueprint.

  2. #2
    gator70's Avatar
    gator70 is offline Member
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    Jul 2010
    Alexandria, Va
    Primal Blueprint Expert Certification
    Bearcrawls are one of those silent killer workouts!

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