Sunday 31 Oct
B: 2 eggs, 1/4 c egg whites, 1/4 18% cream, coconut oil, 2 x coffee with 18% cream, 1 apple
Snack: almonds (about 12?)
L: none really -- a highly dissatisfying and disgusting tasting "protein" bar
D: roast chicken leg & thigh, roasted sweet potato (butter & chicken fat), broccoli
Supplements: 7000IU D3, multi-vitamin, 1 g Fish oil (500 mg DHA, 425 EPA), 120 ug K2*, 150 mg Mg (time release chelate)* (*=new)
Note about eggwhites & 18% cream: I'm using up supplies. Why waste them? I will mix the 18% with heavy cream this week.
Lesson learned real food good, processed "health" food unpredictable; need to plan real food.
Physical I feel good having real food and am loving the increased fat. I felt great for about 2-3 months but for the last couple of weeks I have had this weird tiredness and lack of focus. I can't figure out what might be causing it. It's not presenting the way the seasonal depression usually does, the "tired behind the eyes" feeling I call it. It's more of a tired around the eyes. Could I possibly have high-fat flu instead of a low-carb flu?
Monday Nov. 1
B: 2 eggs, 1/4 c egg whites, 1/4 18% cream, coconut oil, 2 x coffee with 18% cream, + sweet potato/onion/apple casserole
morning: 2x coffee with half/half
L: pizza toppings (cheese, pepperoni & veg) about 4 - 4x4 in pieces (really thin on the cheese, though )
D: almonds and salad, coconut oil off the sppon
not nearly enough veg or good fat (pizza store pepperoni and cheese, really?
) Tomorrow, some zucchini with breakfast, maybe some mixed berries; dental appointment so maybe something easy to chew... big salad with avocado & tuna for lunch, we'll see about dinner
1 g Fish oil (500 mg DHA, 425 EPA)
120 ug vitamin K2
150 mg Mg (time release chelate)
multi-mineral (all citrares)
kelp (750 ug iodine)