My Body Fat Make-over
So today I ended my second real 'challenge'. I wasn't perfect, but I did well and lost about 1.5 to 2% of my body fat.
I used this site to determine my BF%. Yes, I know it isn't as accurate as a displacement test, but I do think it shows progress if you use it consistently.
On June 24, 2009 I weighed 187 pounds and had a BF % of 44.9!
Today, Oct 29, 2010 I weigh 156 pounds and have a BF% of 30.44.
Using this site
You have 30.5% body fat.
You have 57 Pounds of fat and 130 Pounds of lean (muscle, bone, body water
October 29, 2010
You have 24.5% body fat.
You have 38.2 Pounds of fat and 117.8 Pounds of lean (muscle, bone, body water).
So who wants to see the difference?
October 2, 2010
Since those 'during' pictures were taken I have lost another 1-2 inches from my waist. I need to get some more taken
Before the before pictures:
Last edited by NutMeg; 03-07-2011 at 12:42 AM.
Wow! That is amazing, impressive loss!
You look so much happier in the after pics too
you are totally rockin it. congrats.
Nicely done. I love the difference in your face, both in the shape and the expression!