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Thread: My Body Fat Make-over

  1. #1
    Join Date
    Jan 2010
    Location
    AK
    Posts
    1,511

    Cool My Body Fat Make-over

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    So today I ended my second real 'challenge'. I wasn't perfect, but I did well and lost about 1.5 to 2% of my body fat.

    I used this site to determine my BF%. Yes, I know it isn't as accurate as a displacement test, but I do think it shows progress if you use it consistently.

    On June 24, 2009 I weighed 187 pounds and had a BF % of 44.9!

    Today, Oct 29, 2010 I weigh 156 pounds and have a BF% of 30.44.

    Using this site

    June 2009

    You have 30.5% body fat.

    You have 57 Pounds of fat and 130 Pounds of lean (muscle, bone, body water

    October 29, 2010
    You have 24.5% body fat.

    You have 38.2 Pounds of fat and 117.8 Pounds of lean (muscle, bone, body water).

    So who wants to see the difference?

    July 2009



    October 2, 2010



    Since those 'during' pictures were taken I have lost another 1-2 inches from my waist. I need to get some more taken


    Before the before pictures:

    Last edited by NutMeg; 03-07-2011 at 12:42 AM.

  2. #2
    Wow! That is amazing, impressive loss!

  3. #3
    Join Date
    Feb 2010
    Location
    Ohio and Pennsylvania
    Posts
    1,426
    You look so much happier in the after pics too

  4. #4
    Join Date
    Oct 2010
    Location
    Charlotte, NC
    Posts
    477
    You are doing great!!

  5. #5
    Join Date
    Sep 2010
    Location
    Missouri
    Posts
    348
    Fantastic results!

  6. #6
    Join Date
    Feb 2010
    Location
    cleveland, ohio
    Posts
    2,400
    you are totally rockin it. congrats.


    HANDS OFF MY BACON :: my primal journal

  7. #7
    Join Date
    Aug 2010
    Location
    Middle of Nowhere, Sweden
    Posts
    180
    Way to go!

  8. #8
    Join Date
    Feb 2010
    Location
    Western MA
    Posts
    339
    Nicely done. I love the difference in your face, both in the shape and the expression!

  9. #9
    Join Date
    Aug 2010
    Location
    N/A
    Posts
    200
    Awesome!!!!

  10. #10
    Join Date
    Mar 2010
    Location
    Cleveland, Ohio
    Posts
    2,539
    Shop Now
    Great job!

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