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Thread: My Body Fat Make-over page

  1. #1
    NutMeg's Avatar
    NutMeg is offline Senior Member
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    Cool My Body Fat Make-over

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    So today I ended my second real 'challenge'. I wasn't perfect, but I did well and lost about 1.5 to 2% of my body fat.

    I used this site to determine my BF%. Yes, I know it isn't as accurate as a displacement test, but I do think it shows progress if you use it consistently.

    On June 24, 2009 I weighed 187 pounds and had a BF % of 44.9!

    Today, Oct 29, 2010 I weigh 156 pounds and have a BF% of 30.44.

    Using this site

    June 2009

    You have 30.5% body fat.

    You have 57 Pounds of fat and 130 Pounds of lean (muscle, bone, body water

    October 29, 2010
    You have 24.5% body fat.

    You have 38.2 Pounds of fat and 117.8 Pounds of lean (muscle, bone, body water).

    So who wants to see the difference?

    July 2009



    October 2, 2010



    Since those 'during' pictures were taken I have lost another 1-2 inches from my waist. I need to get some more taken


    Before the before pictures:

    Last edited by NutMeg; 03-06-2011 at 11:42 PM.

  2. #2
    Zero's Avatar
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    Wow! That is amazing, impressive loss!

  3. #3
    Adventure8410's Avatar
    Adventure8410 is offline Senior Member
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    You look so much happier in the after pics too

  4. #4
    moo's Avatar
    moo
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    You are doing great!!

  5. #5
    profdjj's Avatar
    profdjj is offline Senior Member
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    Fantastic results!

  6. #6
    batty's Avatar
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    you are totally rockin it. congrats.


    HANDS OFF MY BACON :: my primal journal

  7. #7
    Hanna's Avatar
    Hanna is offline Senior Member
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    Way to go!

  8. #8
    jennf's Avatar
    jennf is offline Senior Member
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    Nicely done. I love the difference in your face, both in the shape and the expression!

  9. #9
    sarahmasteller's Avatar
    sarahmasteller is offline Senior Member
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    Awesome!!!!

  10. #10
    MeatMe216's Avatar
    MeatMe216 is offline Senior Member
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    Great job!

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