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Thread: Snacks? page

  1. #1
    Vivian's Avatar
    Vivian is offline Junior Member
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    so my dad has gone primal (and he doesnt know it lol). He wants to cure his GERD which is basically acid reflux in the chronic form and is eating whatever i tell him. he feels like he needs snacks throughout the day tho and i was wondering if anyone could give me any ides besides nuts. thanks.


  2. #2
    kuno1chi's Avatar
    kuno1chi is offline Senior Member
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    *Hard-Boiled eggs dipped in Olive Oil with a little curry powder.

    *Chicken Legs (they come with a built-in handle!)

    *Raw Almonds

    *Carrots (really!)

    *Anything dipped in Mayonnaise (see above)


    He'll probably find he doesn't need as many snacks once he gets into the PB. But it's always nice to know you CAN have them :-D


  3. #3
    BarbeyGirl's Avatar
    BarbeyGirl is offline Senior Member
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    My favorites are:


    jicama strips

    crudites (sliced veggies) with dip

    raw nuts or nut butters

    berries with coconut cream

    fruit (banana or apple) with nut butter

    kippered herring or sardines

    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

    Latest post: Stop Being Stupid

  4. #4
    Tarlach's Avatar
    Tarlach is offline Member
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    Primal Blueprint Expert Certification


    Dehydrated meat

    Tinned fish (in water with no salt

    Fruit

    Leftovers

    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

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