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Thread: How to do a Back Lever

  1. #1
    Join Date
    May 2010
    Location
    NYC
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    How to do a Back Lever

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    I know this exercise is pretty advanced and most of you might not be ready for it yet, but for anyone who is feeling bold, check out my new blog on how to do a back lever.
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  2. #2
    Join Date
    Jun 2009
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    The Land of Dixie
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    365
    Nice. I'm looking forward to more of the gymnastics tutorials!

    Can you recommend a build-up workout? I'm assuming Skin-the-cats a'plenty!

  3. #3
    Join Date
    May 2010
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    NYC
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    Definitely practice skinning the cat a lot. Doing a lever with your knees bent is also a bit easier. I still need more practice to get it totally straight.

    Did you check out my other tutorial on front levers and back lever training?
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  4. #4
    Join Date
    Aug 2010
    Location
    Columbus, Texas
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    276
    Impressive as always, Al!
    I'm not old, I'm Vintage!

  5. #5
    Join Date
    May 2010
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    NYC
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    Quote Originally Posted by 979roadrunner View Post
    Impressive as always, Al!
    Thanks! (As always!)
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


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