LinkBack URL
About LinkBacks
Reply With QuoteNice. I'm looking forward to more of the gymnastics tutorials!
Can you recommend a build-up workout? I'm assuming Skin-the-cats a'plenty!
Senior Member
I know this exercise is pretty advanced and most of you might not be ready for it yet, but for anyone who is feeling bold, check out my new blog on how to do a back lever.
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com
Senior Member
Nice. I'm looking forward to more of the gymnastics tutorials!
Can you recommend a build-up workout? I'm assuming Skin-the-cats a'plenty!
Senior Member
Definitely practice skinning the cat a lot. Doing a lever with your knees bent is also a bit easier. I still need more practice to get it totally straight.
Did you check out my other tutorial on front levers and back lever training?
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com
Senior Member
Impressive as always, Al!
I'm not old, I'm Vintage!
Senior Member
Thanks! (As always!)Originally Posted by 979roadrunner
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com
Posting Permissions
