First ever primal fitness session with a trainer today...
My fitness regime so far has consisted of lots of walking, some Jazzercise, and a conscious effort to use my muscles more (eg. load up a shopping basket rather than wheel a cart).
One of my childbirth class couples runs a local gym (one of those really small, personalized places) and gave me a free session. The guy brought up Mark's name in class before I had said anything at all!
So, my question....any thoughts on what I should aim to get out of a single session like this? I to learn to do a pull up. That's about the only "goal" I can think of. Any suggestions for other areas of focus? I'm not aiming to lose weight.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food