Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 3 of 3

Thread: PBF assessment

  1. #1

    PBF assessment

    Shop Now
    In taking my fitness assessment, I ran into some problems completing the push-up and dive bomber portions. My wrists just couldn't take the strain of the full sets. Is this just part of the conditioning and working up, or should I do something on the side to improve wrist strength?

  2. #2
    Join Date
    Sep 2010
    sydney australia, kiwi originally
    id just assume that means start at level 1 and go from there

  3. #3
    Join Date
    Oct 2010
    Shop Now
    Also, you can adjust your hand/wrist position; you can do them on your knuckles instead of palms (i.e. make a fist and put the fist down instead of the palm); you can grab a set of 5# weights (the hex ones are best as they don't roll LOL) and hold those instead of having your hands directly on the ground.

    I'm sure others here have many more ideas. Those are just the ones I've tried over time when I've had wrist issues.

    Hope that helps!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts