Breakfast: IF. Had some success with fasting in the past, so I will incorporate my usual fast days into PB.
Sticking with coffee for now, though I really abuse it. 6-8 cups every morning (which is better than the 6-8 cups 3x a day I used to consume). I believe concentrating on one habit change at a time is a wise thing! I really don't use coffee as a crutch or consider it a necessary part of my day. I really just like it. Then again, maybe that's just the caffeine addiction talking.
Morning of day 3 with no grains or sugar (worth speaking of). Feel absolutely fantasitc with the exception of an occasional, very minor, weak/dizzy spell. Hunger completely in check.
Afternoon: Felt a little light headed in a meeting this afternoon... decided to have a diet Coke once I got back to my office. Won't buy more after these last 3 are gone. Not particularly hungry yet.
Ended up getting hungry and had a couple of cans of sardines. Dang tasty.
Supper: Ahi tuna sashimi with wasabi/soy sauce (oops, didn't even cross my mind). Lightly baked asparagus with olive oil and spices. Had just a couple bites of mashed potatoes that the wife and kid had.
Went a little nutty with a fat laden dessert smoothie... heavy cream, coconut milk, whole milk, blueberries, shredded coconut, almonds and a drizzle of honey. Holy crap that was tasty! That pushed me past the satisfied feeling, I'm completely full now.
Exercise: 20 mile after-dark bike ride. Really cool riding around the airfield here at night... eerie glow of the runway lights in an otherwise pitch dark setting. Bike light worked like a champ, but rain forced me to spend an hour cleaning my bike afterwards. Should have checked the radar before I went out!
Day 3 was pretty awesome with hunger in check. 3 whole days with no grains or sugar.
Last edited by Triathloon; 10-29-2010 at 03:01 PM.
When I see an adult on a bicycle, I do not despair for the future of the human race. ~H.G. Wells