Breakfast: Handful of almonds
Exercise: 20 mile bike ride
Lunch: Spinach salad laden with grated feta, tomato, zucchini, yellowfin sashimi, and homemade Fish-o-nut dressing.
Snack: Tasty can of kippered herring and some sunflower seeds.
Supper: Couple of baked chicken legs, a handful of spicy baked sweet potato chunks, small piece of barbeque chicken leftover from the family's SAD meal.
Snack: Some whole milk mozzarella cheese and pistachios.
Last edited by Triathloon; 11-12-2010 at 02:16 PM.
When I see an adult on a bicycle, I do not despair for the future of the human race. ~H.G. Wells