I gotta ask, do you have an exercise plan somewhere in all of that planning? Worrying and stress doesn't help with weight either. I'm of the ignorance is bliss camp. I eat the best I can and don't worry about the numbers. I try to keep the supplements to a dull roar. Remember what works for some doesn't work for others. I have found that the keep it simple mentality is the only thing that works for this guy! Keep up the good fight, we all fight it!