I worry a bit about the "binge and fast" mentality...because I know it's something I risk. It can act as a punishment for the prior sins, and that does my sense of balance no good at all. Before I know it, it's become a pattern that almost ALLOWS me to overeat the wrong stuff as long as I pay my penance. I also think it must doubly shock the body....first it gets overfed, then it gets starved.
I think your body deserves to be treated to the best, most nutritious food to help it heal from the week.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food