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Thread: Cold water immersion, anyone do it?

  1. #11
    Join Date
    Jun 2009
    Round Rock, TX Nice place, too bad it's in Texas!


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    No such thing as cold water here outta the pipes in FL. I use Cold in the washing machine in the summertime because it certainly qualifies as Warm for most of the US.

    Of course, nothing like when I wanted cold water out of the tap in Gila Bend, AZ and it was 104 degrees! I thought there was a plumbing problem in the motel and when I told the clerk he laughed and informed me.

    I think any perceived or claimed health benefits are imaginary. Show me the cites!

  2. #12
    Join Date
    Sep 2012
    Saskatchewan, Canada
    Have a 10 minute cold shower atleast once a day, mostly 2x.

    Today, swim in the local quarry (Canada), November 4, 52degrees, 20 minutes

    Also walking daily for 1 hour with just summer shorts, mesh safety vest. Outside temp about 38.

    Nuts? Dedicated? Devoted? Desperate?
    Attached Images Attached Images
    55 yr old male


    Weight; 199
    Chest; 41.5
    Waist; 42
    Hips; 40
    Thigh; 22.5
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 17


    Weight; 200
    Chest; 42
    Waist; 42.5
    Hips; 39
    Thigh; 23
    Calf; 15
    Bicep: 13
    Forearm; 11.5
    Neck; 16

  3. #13
    Join Date
    Dec 2012
    i actually done it a few time. i felt relaxed after i was in cold water. don't know why though

  4. #14
    Join Date
    Dec 2012
    Cold showers are extremely therapeutic and energizing. Exposure to cold (immersion, showers, weather) has been shown to activate brown fat cells (the ones that burn fat, as opposed to those "lazy" white fat cells). Mark Ferris of 4 Hour Body fame has experimented with full immersion in a tub of ice cubes (not recommended). Mark does recommend finishing showers with a systematic cold water blast starting at the shoulders and working down. It's hard to do and I find using a handheld spray makes it a bit more tolerable. It's not harmful and a zippy way to start your day!

  5. #15
    Join Date
    Feb 2012
    there was a storm here over the weekend so we went to the Wadi pools in the Oman mountains yesterday. They were a bit parky!

  6. #16
    Join Date
    Jul 2012
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    I haven't tried an icebath yet, but I have been ice packing around my shoulders and stomach. I have also been gradually decreasing the temperature of my showers to the point that when my wife jumped in with me, she immediately jumped back out and started asking if something was wrong with the water heater.
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

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