Transitioning to Grok Workouts
Hey Primal Friends -
I just started a Post here in the fitness forums called - "T-Nation Workout Controversey." If you get chance, check out the great and motivation stories of those leaving behind the traditional bodybuilding workouts to Grok style training.
I wrote the article because the transition from bodybuilding to a Grok athlete was a difficult and lonely experience. I got a alot haters from the bodybuilding world, but great support here. All the comments have been very inspirational to me. I thank you all!
Would love to hear your experiences!