Just makes me think "WE (humans) DON'T UNDERSTAND ANYTHING YET!"
And it makes me feel that health authorities need to slow down (maybe all the way to stopping entirely) on issuing dietary advice until we do understand it all better, and doctors need to slow down on the mass-medication of everyone. That's the main message I've got from GCBC so far (1/2 way through)....governments and doctors have jumped the gun and experimented on us all based on partial, inconsistent evidence.
Zone diet on and off for several years....worked, but too much focus on exact meal composition
Primal since July 2010...skinniest I've ever been and the least stressed about food