Make a homemade Bulgarian Training Bag! page

[PrimalGoddess]

I am soo gonna do this, I wonder if a bike tube and less sand would work good for a woman? this looks fun to me! xoxo Darlene


http://www.youtube.com/watch?v=il8rU0H-9ps


watch it all and the workouts he does with it!

[PrimalGoddess]

going to Home Depot and tire store and making one today

[SullynNH]

That's cool...could picture Grok with some large snake or other animal he just took down and carrying it on his back...very primal!

[PrimalGoddess]

I made one this weekend as well as a slosh pipe

very easy! and works great xoxo Darlene

[GeriMorgan]

Geeze, just watching this guy work out is making my knees hurt! XD


It looks like a great tool, though. Someday, when I actually have some muscle mass to my name, I'll have to try it.

[Get Primal]

Thanks for that link! I'm going to make one of these tonight...will report back with results. I use a sandbag fairly often and I could see this taking its place.

[PrimalGoddess]

yes get primal it is very easy! I kept my scales out there while making it to weigh it. let me know how it comes out xoxo Darlene

[Get Primal]

Made mine yesterday. Very easy! I can't imagine ever being able to destroy this thing either, unlike the expensive sandbag I bought. Might make a fun video of exercises...if and when I'll post it on my site accessible through my username on the left.

[PrimalGoddess]

very cool primal! yes i was astonished at how easy it was! xoxo Darlene

[Get Primal]

Had so much fun with the new training tool I had to make a video with a bunch of exercises. Would love to see hear about other ideas. Click on my username to the left to get there.