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Thread: 6 min kettlebell workout page

  1. #1
    PrimalGoddess's Avatar
    PrimalGoddess is offline Junior Member
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    Primal Fuel


    be careful with this first one fellers lol

    I love this one cuz I love "Rage Against the Machine"

    hope you enjoy xoxo Darlene


    http://www.youtube.com/watch?v=TOyZxI2Zs5w


  2. #2
    Jedi's Avatar
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    yeh i like this one too, but do a full 8 minute tabata.


  3. #3
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    thank you for posting this. I will try to do this after my 1st bike ride of the season. I enjoy kettle bells allot.


    I don't know why but I am very excited about this ride.


  4. #4
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    have a good ride

    I woke to pouring rain and I am hoping to hike today

    Jedi what is Tabata?

    xoxox Darlene


  5. #5
    Jedi's Avatar
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    tabata is just one form of HIIT. It was invented by a japanese guy wanting to show that short intense bouts of exercise were superior to long aerobics for fat loss.


    it is actually 4 mins (i do two) of 20 secs on 10 secs off. i am not sure its superior to other forms eg 1min on 30 secs off


  6. #6
    John F's Avatar
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    Thanks!


    I did this one last week and it's a nice fast routine to have handy for a spur of the moment workout.


    I really felt it in my lower back muscles at 24 hours...good stuff.


  7. #7
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    Primal Blueprint Expert Certification


    yep I love it too but do it for a bit longer! xoox xDarlene


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