HDL levels and Fat Intake
In the movie Fat Head,
One of the doctors being interviewed says that there is a correlations between fat intake and HDL levels
She says the way to get more HDL is to eat more fat.
I tried to find studies that back that up but i haven't been able to find any.
Has anyone ever heard of this?
Can anyone point me to studies which back this up?
We need to have a global discussion about the epidemic of donut murder
Starting Weight: 238 lb
Current Weight: 224 lb
Goal: 190-200 lb