winter squash vs root vegetables
is there any brains here with nutritional comparisons of root veggies vs winter squashes?
which ones pack the most vitamins/minerals?
how to they compare in sugar/starch and carbs?
nutritiondata.com has all you need to compare individual foods
Pumpkin has much less carb than any of the root vegetables. It is antiinflammatory too, which only some of the root vegetables (eg kumera - orange sweet potato) are
hmmm well i meant like buttrnut, acorn, hubbar, turban vs like turnip, parsnip, rutabga, celeraic