This forum is composed of ALL kinds of people with ALL kinds of attitudes. And that is a good thing, really.
Rivvin is a wealth of information, don't let this post turn you off. He's got this PB thing down, and so it is second nature to him. But for brand new people it is not, in fact just knowing where to find the vast amount of information on this forum is not something that comes immediatly.
Breakfast ideas for portable meals; left over bacon and hard boiled eggs, blueberries and coconut milk, smoothie with spinach blue berries coconut milk, just coffee and cream----in time you will find you wont want the standard 3+ meals a day, I often just have coffee and coconut milk and I am fine until 10am or sometimes even 2pm
Lunch--desk lunch? I divide up ziplock bags of salad, make 5 at a time, I have romaine, spinach, broc, shredded carrot, grape tomatoes. I have it with a can of tuna or salmon, and blue cheese dressing (blue cheese dressing is what I consider my 20% treat) Oil and vinegar would be a better choice
Dinner: Cook large portions, package up and use left overs for breakfast or lunch, or dinner again (creating more play time!)
Curries (meat, canned coconut milk, curry paste, cauliflower---or what ever combination you want
Stew or Soup, example tomatoe and beef broth base, beef, zucchini, onion, mushroom, taco type seasoning, topped with avacado and sour cream (if you have dairy)
Roast, carrots, onions, garlic, lots of seasonings, make alot and use for salad
Roasted chicken or turkey,
Steak and broccoli,
Bacon and Eggs
oh yeah, and then theres Bacon omlettes lol
Started PB Aug 9, 2010 then let 'stuff' get in the way
Back to start and make a fantastic 2012
Goal of Significant Weight Loss
15 pounds down! with more to go!